How To Relieve Stress, According To Your Zodiac Sign
Unfortunately, stress, worry, and anxiety are very present in everyday life nowadays. Everyone has their own techniques for dealing with...
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- Jul 16, 2019
Crunches won’t give you abs and other fitness myths you need to stop buying into
Even though we know fad diets and fitness trends come and go, it’s hard not to get swept up in the idea that they could be true,...
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- Jul 3, 2019
7 Health Myths That Need to Die
Health advice has been passed through word of mouth for generations. Sometimes it’s helpful. Other times it’s a rumor that turns into a...
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- Jul 1, 2019
The best workout leggings, according to fitness professionals
Plenty of factors can make or break your workout. Perhaps it’s too hot or too cold outside, or maybe you didn’t drink enough water, or...
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- Jun 26, 2019
Healthy summer habits
Every year, we wait for summer and its energizing sun rays, casual Fridays, and long weekends with anxious anticipation. As spring comes...
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- Jun 24, 2019
Healthy eating for older adults
Eating right can help keep your body and mind healthy and extend your quality of life. But some older Americans may face barriers to...
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- Mar 23, 2019
Sunday Strong: Health and wellness for special athletes
Vero Fitness recently was featured on CBS 12 for our new program focused on helping special needs athletes better their health and...
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