Healthy summer habits

Every year, we wait for summer and its energizing sun rays, casual Fridays, and long weekends with anxious anticipation. As spring comes to a close, we are eager to shed our jackets and exchange them for shorts, tank tops, and flip flops.

We bask in the warm weather. We relinquish our lazy schedules and quickly fill our calendars with backyard barbecues and beach trips. Re-energized, rejuvenated, and refreshed, summer is the best time to start practicing new habits to create a strong foundation of well-being. Practice these five warm-weather habits to be the healthiest and happiest version of yourself. Because who doesn’t want to be healthy?

Read more here.

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