If you’ve ever started a fitness routine feeling fired up—only to lose momentum a few weeks later—you’re not alone. Motivation is powerful, but it’s also unreliable. At Vero Fitness , we see it every day: the people who get results aren’t the most motivated… they’re the most consistent . Consistency Beats Motivation Motivation comes and goes. It’s influenced by sleep, stress, work, family, weather, and mood. When motivation is your only driver, missed workouts become easier t

Why Consistency Beats Motivation.

Want to learn more about calisthenics? 32963's Jackie Holfelder interviewed our Personal. Trainers, Don, about his experience calisthenics and their place in your workout routine! Photo by Joshua Kodis Check out the full article below!