What's The Wellness Spot? It's a cutting-edge facility designed to bring 360 degrees of well-being to the Vero Beach community. What...

If you've ever walked around our facility and noticed multiple machines labeled "hamstring curl," you might wonder — why do we need so...

Looking to make your New Year’s resolutions really count this year?  Happy goal setting! That’s where the  SMART goal  method comes in. A...