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Crunches won’t give you abs and other fitness myths you need to stop buying into

Even though we know fad diets and fitness trends come and go, it’s hard not to get swept up in the idea that they could be true, especially when there are so many crazes hitting you from every which way.

One day protein shakes are the answer to everything. The next, there’s a blogger telling us a mere 10 squats a day will give us better butts.

Rather than rely on wishful thinking, we asked dietitians and trainers to weigh in on five common fitness beliefs. Spoiler alert: they’re mostly myths.

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