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Fire & Ice Therapy

Enter the Fountain of Youth! Relax and recover in our members only Fire & Ice Therapy Room.

Take a plunge in our state of the are cold plunge. Cold water therapy is the practice of immersing yourself in cold water. Health benefits include reduced joint pain, lessened muscle soreness, boost mental and physical resilience, elevated mood, boosted metabolism, increased energy and productivity, and reduced inflammation. 

Feel the tension melt away in our private sauna. Health benefits of a sauna include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, and stress management. 

Fire & Ice come together to help you perform your best!

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What's a cold plunge?

A cold plunge, or cold water therapy, is the practice of immersing yourself in a full tub of cold water. 

Health benefits include:
Immune system support
Increase blood flow
Reduce chronic pain
Boost your metabolism
Better sleep
Boost in energy
Elevate mood
Increase resilience 
Lower inflammation
Reduce muscle soreness
Skin health
Potential fat loss

"Thank you Vero Fitness for installing a cold plunge & making it an exclusive spa feel. 

The cold plunge (Fountain of youth) reduces my inflammation, sharpens my mental focus, & puts a spring in my step. Invigorating is an understatement. It's about expanding & contracting blood vessels & tissue, circulating new blood. 

My technique; 20 mins in the sauna, 10 mins cold plunge followed by 10 mins in the hot tub. 

Word of advice: Keep you hands & toes above the water level. First 30 seconds are abrupt but you acclimate quickly."

Ray L.

Ready to take the plunge?

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Take a peek inside our
Fire & Ice Therapy Room

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