Fire & Ice Therapy
Enter the Fountain of Youth! Relax and recover in our members only Fire & Ice Therapy Room.
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Take a plunge in our state of the are cold plunge. Cold water therapy is the practice of immersing yourself in cold water. Health benefits include reduced joint pain, lessened muscle soreness, boost mental and physical resilience, elevated mood, boosted metabolism, increased energy and productivity, and reduced inflammation.
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Feel the tension melt away in our private sauna. Health benefits of a sauna include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, and stress management.
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Fire & Ice come together to help you perform your best!
What's a cold plunge?
A cold plunge, or cold water therapy, is the practice of immersing yourself in a full tub of cold water.
Health benefits include:
Immune system support
Increase blood flow
Reduce chronic pain
Boost your metabolism
Better sleep
Boost in energy
Elevate mood
Increase resilience
Lower inflammation
Reduce muscle soreness
Skin health
Potential fat loss
