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Yummy Banana Oat Protein Muffins

This week's Foodie Friday recipe comes from Maryann's kitchen! These are perfect to meal prep for breakfast or a pre-workout snack! Kids love them too! Ready to try this no sugar or flour recipe?

Ingredients - Makes 9 muffins 1 1/2 cups oats 1 scoop vanilla protein powder 1 large banana 1/2 cup vanilla Greek yogurt (I used “ Two Good” brand, vanilla flavor) 1/4 cup unsweetened apple sauce 1 egg 1/8 cup egg whites 1 tbsp mini semi- sweet chocolate chips


1.) Preheat oven to 400 degrees & spray muffin tray with non stick spray. 2.) Mix oats and protein powder in one bowl. 3.) In a blender, combine the rest of the ingredients (excluding the chocolate chips) and blend until thick and creamy consistency. 4.) Combine the wet ingredients into the dry ingredients until completely mixed together 5.) Pour batter into muffin tray by filling each cup 3/4 of the way full and sprinkle the chocolate chips on top of each muffin. 6) Bake for 12-15 min or until center is fully cooked. 7.) Let cool for 5 min and enjoy!

Muffins can be stored in the refrigerator and warmed up in the microwave in 10-15 seconds!

Nutrition Facts for 1 serving (1 muffin) Fat - 2g Carbs - 16g Protein - 7g Calories - 111

Try out this recipe and let us know what you think!

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