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Check out this article from 32963

Vero Fitness
Jul 24, 2024
1 min read

Our ISSA Master Trainer and NASM Certified Personal Trainer, Kaylan Keathley, was interviewed for an article in 32963 this month!

She discussed the differences and importance of aerobic and anaerobic activities to optimize your fitness!

Check out the article, written by Jackie Holfelder here:

https://veronews.com/2024/07/18/aerobic-and-anaerobic-exercise-both-necessary-for-optimum-fitness/

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