In the August issue of Vero Beach magazine, writer Renae Tesauro wrote an article about how aquatic exercise benefits adults!
She said aquatic exercise can increase flexibility, core stability, range of motion, blood circulation, and lung capacity. It can also decrease joint pain, blood pressure, stress, spinal compression, and pain.
Read the full article here:
Vero Beach Magazine Article
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In addition to aquatic classes, we offer yoga, Zumba, spin, and more! Check out our live class schedule for more information!