We were featured in Vero Beach Magazine in August 2022!
- Vero Fitness
- Jul 26, 2022
- 1 min read
Updated: Oct 22, 2022
In the August issue of Vero Beach magazine, writer Renae Tesauro wrote an article about how aquatic exercise benefits adults!
She said aquatic exercise can increase flexibility, core stability, range of motion, blood circulation, and lung capacity. It can also decrease joint pain, blood pressure, stress, spinal compression, and pain.
Read the full article here:
In addition to aquatic classes, we offer yoga, Zumba, spin, and more! Check out our live class schedule for more information!
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