It seems like we’re constantly bombarded with messages about our health and wellness.
Eat this, do this exercise, avoid that.
For the average student trying to balance school, work, family, and friends, finding the time to invest in health and wellness can be difficult. Not to mention confusing when there are so many mixed messages out there.
Here’s an article from UNC Greensboro about hot to cut through the clutter and prioritize their health. Keep it simple and take advantage of campus resources.