Omega-3 fatty acids are important to your health. These fatty acids are part of the membranes surrounding the cells in our body. You may have heard that getting more omega-3 fatty acids into your daily diet can provide a whole host of health benefits.
The health benefits of omega-3s include:
Helping to prevent against heart attack and strokes.
Increasing blood flow to the brain.
Helping with memory.
Decreasing inflammation.