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5 Best Food Sources for Omega-3 Fatty Acids

Omega-3 fatty acids are important to your health. These fatty acids are part of the membranes surrounding the cells in our body. You may have heard that getting more omega-3 fatty acids into your daily diet can provide a whole host of health benefits.

The health benefits of omega-3s include:

  1. Helping to prevent against heart attack and strokes.

  2. Increasing blood flow to the brain.

  3. Lowering cholesterol.

  4. Helping with memory.

  5. Improving mood.

  6. Decreasing inflammation.

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