5 Best Food Sources for Omega-3 Fatty Acids

Omega-3 fatty acids are important to your health. These fatty acids are part of the membranes surrounding the cells in our body. You may have heard that getting more omega-3 fatty acids into your daily diet can provide a whole host of health benefits.

The health benefits of omega-3s include:

1. Helping to prevent against heart attack and strokes.

2. Increasing blood flow to the brain.

3. Lowering cholesterol.

4. Helping with memory.

5. Improving mood.

6. Decreasing inflammation.

Learn more here.