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What Makes a Superfood? Your Guide to Super Nutrients

Ever wonder what goes into a superfood? Learn more in this guide to the super nutrients that determine just how healthy a food is.

The Center for Disease Control reports that only 1 in 10 adults in the U.S. meet their daily requirements of fruits or vegetables. Are you one of them?

Eating fruits and vegetables is part of the American Heart Associations Life’s Simple 7 suggestions for how to eat to improve cardiovascular health. And the American Institute for Cancer Research touts the benefits of cancer-fighting phytochemicals found in fruits and vegetables.

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