When it comes to getting in a great workout, running, biking, or lifting weights are usually at the top of most lists.
While these are all great options, swimming can also be a very impactful way to make your body more strong, flexible and fit.
Water workouts are great because everyone from newbies to veteran swimmers can see significant strength and cardiovascular benefits.
If you’ve ever wanted to take the plunge and integrate swimming into your exercise routine, there’s no time like the present.
Let’s take a look at the different benefits aquatic exercise offers, discuss some tips to create a swim routine, and a cover a few resources to help get you started.
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