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These ’10-Year Challenge’ Fitness Transformations Prove Everyone Starts Somewhere

If you love a transformation, then you hit the motherlode over the past few weeks. Thanks to the viral “10-year challenge” (sometimes referred to as the “How hard did aging hit you?” challenge-harsh), everyone’s posting a 2019 photo alongside one from 10 years ago to their social media. Some are funny, some are inspirational, and some suggest it’s possible to just opt out of aging.

We’re partial to health and fitness transformations, and the challenge has sparked many, accompanied by reflections that go far deeper than weight loss or muscle tone. Here are some dramatic before-and-afters that you need to see.

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