Seven of the best moves for toned legs

When losing weight, people will often change their diet plan and start to exercise more. For toned legs, these seven exercises can help slimmers shape their pins while also targeting the abs, hips and thighs. The full workout takes ten minutes to complete and can help tone up the legs, according to the NHS workout plan. So, what are the moves and how do you do them?

Before taking part, the website recommends starting with a six minute warm-up and cooling down with a five minute stretch.

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