Senior fitness checklist

As a senior, it isn’t always easy to maintain a fitness routine because of other things that often seem to get in the way — errands, appointments, even just slowing down a little. The latest example is the recent PG&E power outage.

As we age, we lose some height and muscle mass, but that doesn’t mean we can’t live an active and independent life. So, the question is how do we incorporate the daily activities of life into a routine that maintains the health, strength and flexibility we have left?

Click here for a simple checklist.