Looking to reboot your health in 2020? What you need to do is clear.
“We should sit less, move more, sleep more and be mindful about what we eat,” said Mercedes Carnethon, an epidemiologist and vice chair of the department of preventive medicine at Northwestern University in Chicago.
“Setting goals that balance these priorities but are achievable is going to be very important to set the right tone.”
How you do that can take effort. But it’s far from impossible.