Did you know we offer yoga classes? Well, we do!
Yoga has so many benefits! It increases flexibility as well as muscle strength and tone. It improves respiration, energy, and vitality. It can improve cardio and circulatory health. It can even help maintain a balanced metabolism and help you lose weight. And if that's not enough it improves athletic performance.
Whether you're just starting out in the gym or a seasoned body builder, you can benefit from regular yoga practice!
Try All Levels Yoga with Jill on Wednesdays at 9:30am, GRIT Yoga with Kere on Thursdays at 5:30am, or Yogalates with Elle or Deedee on Sundays at 9:30am! You can also try the main studio virtual Les Mills BodyBalance classes offered on various days and time. Check our class schedule for more information!