top of page

✨Egg White Bites Recipe✨

Last week's Foodie Friday post was Maryann's Egg White Bite Recipe! Try this meal prep recipe for a quick, easy breakfast/snack option! This is a great way to get a healthy, protein-packed breakfast or snack in when you’re on the go!

You can swap out any of these ingredients for your favorites.

This recipe calls for:

➡️non-stick spray

➡️1/2 carton of egg whites (16oz or so)

➡️1 cup finely chopped spinach

➡️ 1/2 cup tomato, diced

➡️ 1/4 cup onion, diced

➡️ 1/2 cup mushrooms, diced

➡️ 1/4 tsp garlic powder

➡️ 1/4 tsp sea salt

➡️ 1/8 tsp black pepper

➡️ 1/4 cup shredded cheese

✅ Preheat the oven to 350 & spray your muffin tray. (For 12 muffins)

✅ Combine all ingredients except for the cheese in a bowl, and divide evenly and fill about 3/4 of the way. (You CAN blend them in a blender if you prefer without chunkier pieces of veggies)

✅ Top with cheese ( I only added cheese to half)

✅ Bake for 18-20 minutes or until fully cooked.

✅ Let them cool for 5 minutes and then remove them from the tray and let sit on a paper towel to absorb any water from the vegetables.

✅ Store in a Tupperware with a paper and enjoy cold or heat it up in the microwave 👍🏻😋

✨Nutritional information✨

Serving size: 3 bites

Amount per serving:

-108 calories

-3g fat

-3g carbs

-15g protein

Give them a try and let us know what you think!

57 views0 comments
bottom of page