Can Intermittent Fasting Help You Lose Weight And Improve Your Health?

With the holidays upon us and everyone focused on watching their waistline, it’s a natural to think about the ideal diet to prevent weight gain and maybe even promote weight a little loss.

Let’s face it, it’s really difficult to go on a “diet”. Diets are faced with a high risk of failure with the bulk of them failing, ending with eventual weight gain above and beyond where you started.

The concept of caloric restriction which has been explored as a way to improve longevity has been shown to be successful in animal models (mice), offering an enticing possibility to humans. But implementing this into your daily lifestyle may be problematic and may not be realistic in the long run.

Read more here.

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