All the right moves: 9 workout steps Tom Brady does to stay in all-star shape that you can do, too

It takes a lot to be Tom Brady.

From a strict diet that nixes nitrates to a workout plan that’s all about sustainability, “Good Morning America” wanted to find out just how the NFL star stays a pro at 42.

“The TB12 method is a little unique compared to your traditional training method. It’s all about sustainability,” said Matt Denning, one of the trainers at TB12. “That way, you can either play football at 42 years old or you can just go on a hike during the weekend.”

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