If you’re someone who exercises regularly, it can be hard to keep up with your fitness routine when you’re traveling. Hotels don’t always have gyms, and most Airbnbs won’t, either.
Even if you do have access to weights and machines, it can be difficult to find the time. Schedules are temporarily thrown off when you’re on the road, whether at a work conference in Cleveland or a honeymoon in Bali.
We spoke with Chris Perrin, fitness trainer and co-owner of Cut Seven gym in Northwest Washington, about the fastest and most efficient ways to achieve a full-body workout with minimal equipment. The result was a 20-minute workout you can take anywhere.