5 Impressive Benefits of Coconut

Coconut is the fruit of the coconut palm (Cocos nucifera).

It’s used for its water, milk, oil, and tasty meat.

Coconuts have been grown in tropical regions for more than 4,500 years but recently increased in popularity for their flavor, culinary uses, and potential health benefits (1).

Here are 5 health and nutrition benefits of coconut.