Mar 25, 2023On April 1st, we're updating our hours!Our members spoke, we listened! Starting Saturday, April 1st, we will have new, extended hours. Here's what has changed: Monday to...
Jan 17, 2023Why should I work with a Certified Personal Trainer when I can get advice free on social media?Social media is a great way to get information and find a community, but it can also be overwhelming or even misleading. Some social...
Dec 27, 2022The most important part of goal setting!The New Year is right around the corner! Of course, we’re going to talk about resolutions! We’ve talked about goal setting before. Using...